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14px;min-height:42px;font-size:14px;font-weight:600}button:hover:not(:disabled){background:#f2f4f7;border-color:#aab2c0}button.primary{background:var(--red);color:white;border-color:var(--red)}button.primary:hover{background:#981c29}button.danger{color:var(--red);border-color:#e9bbc1}button.ghost{background:transparent;border-color:transparent}.icon-btn{font-size:24px;padding:0 12px;line-height:1}.demo-bar{min-height:36px;background:#f9edcf;color:#5e4a1e;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:5px 22px;font-size:12px;position:relative;z-index:5}.demo-bar button{border:0;background:transparent;min-height:28px;padding:2px 6px;color:inherit;font-size:12px;text-decoration:underline}.sidebar{position:fixed;top:38px;left:0;bottom:0;width:220px;background:#171e2b;color:#fff;padding:30px 18px 14px;display:flex;flex-direction:column;z-index:4}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:white;font-size:17px;font-weight:800;letter-spacing:.06em}.brand small{display:block;font-size:9px;letter-spacing:.18em;color:#a5adbd;margin-top:5px}.brand-mark{background:var(--red);font-size:18px;letter-spacing:-.04em;width:42px;height:42px;display:grid;place-items:center;flex:none;border-radius:9px}.nav-label{font-size:10px;letter-spacing:.14em;color:#8893a5;margin:40px 8px 14px}.nav-btn{display:flex;align-items:center;gap:12px;width:100%;background:transparent;color:#aeb8c7;border:0;text-align:left;margin-bottom:6px;min-height:48px}.nav-btn svg{width:20px;height:20px;flex:none}.nav-btn.active{background:#2b3444;color:#fff}.nav-btn:hover:not(:disabled){background:#283242;color:white}.nav-btn.active:before{content:"";width:3px;height:22px;background:#f15a68;position:absolute;left:18px;border-radius:2px}.sidebar-foot{margin:auto 12px 24px;border-top:1px solid #354052;padding-top:24px}.season-label{display:block;font-size:10px;letter-spacing:.16em;color:#8893a5}.sidebar-foot strong{display:block;font-size:25px;margin-top:5px;letter-spacing:.02em}.sidebar-foot p{color:#929daf;font-size:13px;line-height:1.7}.identity{background:#222b3b;color:white;border:1px solid #354052;display:flex;gap:10px;text-align:left;align-items:center;font-size:13px}.identity small{display:block;color:#a9b3c2;font-size:11px;margin-top:4px}.avatar{width:34px;height:34px;display:grid;place-items:center;background:#eee4e6;color:var(--red);border-radius:50%;font-weight:800;flex:none}.workspace{margin-left:220px;min-height:calc(100vh - 38px)}.topbar{min-height:78px;padding:15px 32px;background:white;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:20px}.breadcrumb{font-size:14px;color:var(--muted)}.breadcrumb b{color:var(--ink);font-weight:600}.persona-label{display:flex;align-items:center;gap:10px;font-size:12px;color:var(--muted)}select,input,textarea{max-width:100%;background:white;border:1px solid #cfd5de;border-radius:8px;color:var(--ink);padding:11px 12px;min-height:44px}select{font-size:14px}#content{padding:30px 32px 20px;max-width:1800px;margin:auto}.heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:24px}.eyebrow{font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--red);font-weight:800;margin:0 0 8px}h1{font-size:30px;line-height:1.2;letter-spacing:-.04em;margin:0}h2{font-size:21px;letter-spacing:-.025em;margin:0 0 16px}h3{font-size:16px;margin:0 0 10px}p{line-height:1.6}.sub{color:var(--muted);font-size:14px;margin:10px 0 0}.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.spread{justify-content:space-between}.teams{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}.team-btn{border-radius:8px;min-width:83px}.team-btn.active{background:#1e2838;color:#fff;border-color:#1e2838}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:24px}.stat-card{background:white;padding:18px 20px;border:1px solid var(--line);border-radius:var(--radius)}.stat-label{color:var(--muted);font-size:13px;display:flex;justify-content:space-between}.stat-value{font-size:29px;font-weight:750;letter-spacing:-.04em;margin-top:10px}.stat-value small{font-size:14px;font-weight:500;color:var(--muted);letter-spacing:0}.stat-note{font-size:12px;color:var(--muted);margin-top:7px}.stat-card.accent{border-top:3px solid var(--red);padding-top:16px}.panel{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:20px}.calendar-panel{padding:0;overflow:hidden}.calendar-toolbar{padding:18px 20px;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;border-bottom:1px solid var(--line)}.calendar-toolbar h2{font-size:19px;margin:0;min-width:150px}.segmented{display:flex;background:#f0f2f5;border:1px solid var(--line);border-radius:8px;padding:3px;gap:2px}.segmented button{border:0;background:transparent;min-height:34px;padding:5px 12px;color:var(--muted)}.segmented button.active{background:white;color:var(--ink);box-shadow:0 1px 4px #19253512}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));background:#fafbfc;border-bottom:1px solid var(--line)}.calendar-weekdays span{text-align:right;padding:12px 13px;color:var(--muted);font-size:12px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-day{min-height:146px;padding:10px 7px;border-right:1px solid 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.panel{padding:18px}.small-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-bottom:12px}.metric-row{display:flex;justify-content:space-between;gap:14px;font-size:14px;padding:11px 0;border-bottom:1px solid var(--line)}.metric-row:last-child{border:0}.notice{padding:12px 14px;border-radius:8px;font-size:13px;line-height:1.6;background:#f1f4f8;color:#526073}.notice.warn{background:#fff3dc;color:#836124}.notice.ok{background:#ebf5ef;color:#396c4a}.week-day{display:grid;grid-template-columns:110px minmax(0,1fr);gap:18px;padding:20px;border-bottom:1px solid var(--line)}.week-date{font-size:14px}.week-date b{font-size:25px;display:block;margin:4px 0}.week-date .muted{font-size:12px}.week-items{display:flex;flex-direction:column;gap:10px}.training-row{border:1px solid var(--line);border-left:4px solid var(--load);padding:14px;border-radius:8px;background:white;display:flex;justify-content:space-between;align-items:center;gap:12px;text-align:left;width:100%}.training-row h3{margin:7px 0 5px;font-size:15px}.training-row .meta{font-size:12px;color:var(--muted)}.training-row .minutes{font-size:20px;white-space:nowrap}.badge{display:inline-block;padding:4px 7px;border-radius:5px;background:var(--ice);color:var(--blue);font-size:11px;font-weight:700}.badge.off{background:var(--off);color:var(--purple)}.badge.admin{background:var(--red-soft);color:var(--red)}.muted{color:var(--muted)}.empty-state{padding:48px 24px;text-align:center;max-width:520px;margin:auto}.empty-symbol{width:60px;height:60px;background:#f0f2f6;display:grid;place-items:center;border-radius:16px;color:var(--muted);margin:0 auto 20px}.empty-symbol svg{width:27px;height:27px}.empty-state p{font-size:14px;color:var(--muted);margin-bottom:22px}.filters{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:20px}.search{flex:1;min-width:180px}.library-layout{display:grid;grid-template-columns:230px minmax(0,1fr);gap:22px}.library-side{align-self:start}.playlist-btn{display:flex;justify-content:space-between;gap:8px;align-items:center;width:100%;text-align:left;border:0;background:transparent;margin-top:4px;font-weight:500}.playlist-btn.active{background:var(--red-soft);color:var(--red)}.library-side h3{margin:22px 0 8px;font-size:12px;color:var(--muted);letter-spacing:.06em}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.exercise-card{border:1px solid var(--line);background:white;border-radius:12px;overflow:hidden;cursor:pointer}.exercise-photo{height:160px;background:#eff2f5;display:grid;place-items:center;color:#9aa3b1}.exercise-photo img{width:100%;height:100%;object-fit:cover}.exercise-photo svg{width:32px;height:32px}.exercise-copy{padding:16px}.exercise-copy h3{line-height:1.4;margin-top:10px}.exercise-copy p{font-size:13px;color:var(--muted);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.tag{font-size:11px;background:#f0f2f5;color:#646f80;padding:4px 7px;border-radius:4px;display:inline-block;margin:2px}.exercise-bottom{display:flex;justify-content:space-between;margin-top:16px;color:var(--muted);font-size:12px}.page-footer{display:flex;justify-content:space-between;gap:15px;font-size:11px;color:#85909f;padding:16px 32px 24px}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;text-align:left;font-size:14px}th{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);background:#fafbfc;font-weight:600}th,td{padding:16px;border-bottom:1px solid var(--line)}td 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.field{margin-top:16px}dialog{border:0;border-radius:16px;padding:0;width:min(690px,calc(100% - 32px));max-height:90dvh;box-shadow:0 20px 100px #131d3645;color:var(--ink)}dialog::backdrop{background:#121c2b88;backdrop-filter:blur(3px)}.dialog-top{display:flex;align-items:center;justify-content:space-between;padding:12px 24px;border-bottom:1px solid var(--line);position:sticky;top:0;background:white;z-index:2}.dialog-top span{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted)}#dialog-body{padding:24px}#dialog-body h2{font-size:24px}.detail-meta{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.detail-meta span{padding:10px 12px;background:#f2f4f7;border-radius:8px;font-size:14px}.detail-description{white-space:pre-wrap}.detail-photo{width:100%;max-height:320px;object-fit:contain;background:#f3f5f7;border-radius:8px;margin-bottom:12px}.exercise-picker{max-height:220px;overflow:auto;display:grid;gap:7px}.exercise-picker .check-label{align-items:flex-start}.focus-columns{display:grid;grid-template-columns:1fr 1fr;gap:20px}.focus-columns .check-label{margin-bottom:7px}.audit-item{padding:16px 0;border-bottom:1px solid var(--line);font-size:14px}.audit-item small{display:block;color:var(--muted);font-size:12px;margin-top:6px}.chart-layout{display:grid;grid-template-columns:1.4fr 1fr;gap:20px}.chart-bars{display:flex;align-items:flex-end;gap:7px;height:225px;padding-top:20px;margin-bottom:10px}.chart-col{flex:1;min-width:0;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:8px}.chart-stack{width:70%;max-width:42px;display:flex;flex-direction:column;justify-content:flex-end;border-radius:4px 4px 0 0;overflow:hidden;min-height:1px}.chart-col small{font-size:11px;color:var(--muted)}.bar-ice{background:#407cbf}.bar-off{background:#8d79b6}.bar-row{margin:20px 0;font-size:13px}.bar-caption{display:flex;justify-content:space-between;gap:10px;margin-bottom:8px}.bar-track{height:9px;background:#f0f2f5;border-radius:9px;overflow:hidden}.bar-fill{height:100%;border-radius:9px;background:#407cbf}.photo-previews{display:flex;gap:8px;flex-wrap:wrap}.photo-previews img{width:90px;height:70px;object-fit:cover;border-radius:8px}#toast{position:fixed;bottom:28px;left:50%;transform:translate(-50%,20px);background:#1d2a3c;color:white;padding:13px 22px;border-radius:10px;opacity:0;pointer-events:none;transition:.2s;z-index:20;max-width:90%;font-size:14px;box-shadow:0 8px 30px #14223830}#toast.show{opacity:1;transform:translate(-50%,0)}.mobile-only{display:none}.text-link{padding:0;border:0;background:none;min-height:32px;color:var(--blue);font-weight:500}.user-actions{display:flex;gap:6px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(min-width:1500px){.calendar-day{min-height:170px}.workout-chip{font-size:13px}}
@media(max-width:1250px){.sidebar{width:192px;padding-left:12px;padding-right:12px}.brand{font-size:14px}.workspace{margin-left:192px}#content{padding:24px}.topbar{padding:15px 24px}.schedule-layout{grid-template-columns:1fr}.side-stack{display:grid;grid-template-columns:1fr 1fr}.sidebar-foot{margin-left:8px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.calendar-day{min-height:130px}.nav-label{font-size:9px}}
@media(max-width:960px){.sidebar{width:78px;padding:24px 10px 12px}.brand>span:last-child,.nav-label,.nav-btn span,.sidebar-foot,.identity>span:last-child{display:none}.brand{justify-content:center}.nav-btn{justify-content:center;padding:12px;margin-top:8px}.nav-btn.active:before{left:7px}.sidebar nav{margin-top:24px}.identity{padding:10px;justify-content:center;margin-top:auto}.workspace{margin-left:78px}.stats{gap:10px}.stat-card{padding:15px}.stat-value{font-size:25px}.library-layout{grid-template-columns:190px 1fr}.chart-layout{grid-template-columns:1fr}.persona-label{font-size:0}.persona-label select{max-width:230px}.heading h1{font-size:27px}.form-grid{gap:14px}}
@media(max-width:640px){.demo-bar{padding:6px 12px;min-height:38px}.demo-detail{display:none}.sidebar{top:auto;bottom:0;left:0;right:0;width:100%;height:70px;padding:5px 6px;background:#171e2b;padding-bottom:max(5px,env(safe-area-inset-bottom));border-top:1px solid #333f50}.brand,.identity,.sidebar-foot{display:none!important}.sidebar nav{margin:0;display:flex;justify-content:space-around}.nav-btn{min-height:55px;margin:0;padding:7px 3px;flex-direction:column;gap:5px;width:auto;flex:1;border-radius:7px;font-size:10px}.nav-btn span{display:block}.nav-btn svg{width:19px;height:19px}.nav-btn.active:before{display:none}.workspace{margin-left:0;padding-bottom:74px}.topbar{padding:10px 16px;min-height:64px;gap:8px}.breadcrumb{font-size:12px}.persona-label select{max-width:190px;font-size:12px;padding:8px;min-height:38px}#content{padding:22px 16px 12px}.heading{margin-bottom:20px;align-items:center}.heading h1{font-size:27px}.heading .sub{font-size:12px;max-width:225px}.heading>.primary{font-size:0;padding:10px 13px}.heading>.primary:before{content:"+";font-size:24px;line-height:1}.eyebrow{font-size:10px}.teams{flex-wrap:nowrap;overflow-x:auto;padding-bottom:4px;gap:6px;margin-right:-16px;padding-right:16px}.team-btn{flex:none;min-width:75px;min-height:40px;font-size:13px}.stats{grid-template-columns:1fr 1fr;margin-bottom:18px;gap:10px}.stat-card{padding:14px}.stat-card.accent{padding-top:12px}.stat-label{font-size:12px}.stat-value{font-size:27px;margin-top:6px}.stat-note{font-size:11px}.calendar-toolbar{padding:14px;gap:12px}.calendar-toolbar>.row{width:100%;justify-content:space-between}.calendar-toolbar h2{min-width:0;font-size:17px}.calendar-toolbar .segmented{margin-left:auto}.month-option{display:none}.calendar-grid{grid-template-columns:1fr}.calendar-weekdays{display:none}.week-day{grid-template-columns:58px minmax(0,1fr);padding:16px 12px;gap:10px}.week-date{font-size:12px}.week-date b{font-size:23px}.training-row{padding:11px;gap:7px;align-items:flex-start}.training-row h3{font-size:14px}.training-row .minutes{font-size:16px}.training-row .meta{font-size:11px}.training-row .badge{font-size:10px}.legend{font-size:11px;padding:12px;gap:10px}.side-stack{grid-template-columns:1fr}.side-stack .panel:last-child{display:block}.library-layout{display:block}.library-side{margin-bottom:18px;padding:12px}.library-side .playlist-list{display:flex;gap:6px;overflow-x:auto}.playlist-btn{width:auto;flex:none;margin:0;font-size:13px}.library-side h3{margin:14px 0 7px}.library-side h3:first-child{margin-top:0}.exercise-grid{gap:10px}.exercise-photo{height:125px}.exercise-copy{padding:12px}.exercise-copy h3{font-size:14px}.exercise-copy p{font-size:12px}.exercise-bottom{font-size:10px;gap:5px}.filters{gap:8px}.filters input{width:100%;flex-basis:100%}.filters select{flex:1;min-width:0}.profile-layout,.focus-columns{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}.panel{padding:16px}dialog{width:100%;max-width:none;margin:auto 0 0;border-radius:18px 18px 0 0;max-height:94dvh}#dialog-body{padding:20px 18px 28px}.dialog-top{padding:10px 18px}.page-footer{padding:18px 16px;font-size:10px;flex-direction:column;gap:5px}#toast{bottom:86px}.chart-layout{gap:16px}.chart-bars{gap:3px;height:200px}.mobile-only{display:block}.desktop-only{display:none}.empty-state{padding:35px 12px}.user-table th:nth-child(3),.user-table td:nth-child(3){display:none}.user-table th,.user-table td{padding:12px 8px}.user-table td{font-size:12px}.user-table button{font-size:11px;padding:8px}.row input[type=date]{font-size:13px;max-width:145px}.heading .row{gap:5px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.import-banner{margin-bottom:20px;display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}.session-count{font-size:24px}.day-summary{font-size:13px;color:var(--muted);line-height:1.7}.source-note{font-size:13px;color:var(--muted);overflow-wrap:anywhere;margin:14px 0}.group-list{display:grid;gap:10px;margin-top:20px}.group-row{display:grid;grid-template-columns:1fr 84px;align-items:center;gap:14px;padding:12px;border:1px solid var(--line);border-radius:8px;font-size:14px}.group-row small,.review-list small{display:block;color:var(--muted);margin-top:6px;font-size:12px}.group-row input{width:100%;min-width:0}.review-list{max-height:350px;overflow:auto}.review-list .playlist-btn{padding:12px 0;border-bottom:1px solid var(--line);border-radius:0}.weekly-chart{margin-bottom:18px}.weekly-chart>p{font-size:14px}.weekly-row{padding:16px 0;border-bottom:1px solid var(--line)}.weekly-row small{font-size:13px;color:var(--muted)}.weekly-track{height:14px;border-radius:5px;background:#edf0f5;margin:10px 0;overflow:hidden}.weekly-track>div{height:100%;background:#8799b4;display:flex;justify-content:flex-end}.weekly-track i{height:100%;background:var(--red)}[hidden]{display:none!important}.field input,.field select{min-width:0;width:100%}.roles-table td{vertical-align:top;line-height:1.6}.stat-note,.training-row .meta{font-size:13px}
.training-context,.day-focus-summary{display:flex;gap:8px;align-items:center;flex-wrap:wrap;padding:12px 14px;margin-bottom:18px;border-radius:9px;background:#f2f5f8;font-size:13px}.training-context span:not(.badge),.day-focus-summary span{padding:3px 0}.day-focus-summary{display:grid;grid-template-columns:auto 1fr;gap:5px 12px}.day-focus-summary b{grid-row:span 2}.choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:20px}.choice-card{min-height:108px;text-align:left;padding:18px;background:#f4f7fa}.choice-card b,.choice-card small{display:block}.choice-card b{font-size:18px;margin-bottom:6px}.choice-card small{color:var(--muted)}.focus-choices{display:grid;gap:8px;margin-top:20px}.focus-choice{display:flex;align-items:center;gap:10px;padding:13px 14px;border:1px solid var(--line);border-radius:9px;cursor:pointer;font-size:14px}.focus-choice:has(input:checked){border-color:var(--red);background:var(--red-soft)}.focus-choice input{width:18px;height:18px;margin:0;accent-color:var(--red)}
.draft-banner{display:flex;gap:10px;align-items:center;flex-wrap:wrap;padding:12px 14px;margin:14px 0;border:1px dashed #c59e30;border-radius:9px;background:#fff8e6;color:#715313;font-size:13px}.draft-label{display:inline-block;align-self:flex-start;margin:4px 0 -4px;padding:3px 7px;border-radius:4px;background:#fff0c9;color:#775818;font-size:11px;font-weight:700}.draft-link{border:0;background:transparent;color:#9a7213;font-size:11px;font-weight:700;padding:5px 0;text-align:left}.form-actions #save-day{order:2}
html[data-theme=dark] .training-context,html[data-theme=dark] .day-focus-summary{background:#222e3e}@media(max-width:640px){.choice-grid{grid-template-columns:1fr}.day-focus-summary{grid-template-columns:1fr}.day-focus-summary b{grid-row:auto}.training-context{align-items:flex-start;flex-direction:column}}
html[data-theme=dark] .draft-banner{background:#49391f;color:#f1d9a6;border-color:#bf9336}html[data-theme=dark] .draft-label{background:#49391f;color:#f1d9a6}
/* Analytics: load height, duration width; independently scrollable charts. */
.analytics-controls{margin-bottom:18px}.analytics-controls .small-label{margin:0 0 0 4px}.analytics-controls #reset-analytics{margin-left:auto}.analytics-range{margin-top:12px;padding-top:12px;border-top:1px solid var(--line);font-size:14px}.analytics-range input{margin-left:6px}.load-chart-panel{margin-bottom:18px;padding:20px 16px 12px;min-width:0}.load-chart-panel h2{font-size:14px;letter-spacing:.035em;line-height:1.7;margin-bottom:12px}.load-chart-panel h2 span{font-size:12px;font-weight:500;color:var(--muted);letter-spacing:0}.direction-legend{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:18px}.direction-legend>span{display:flex;align-items:center;gap:5px;padding:5px 8px;border:1px solid var(--line);border-radius:18px;font-size:12px;background:white}.load-plot-frame{display:flex;align-items:flex-start;gap:5px;min-width:0}.load-axis{position:relative;flex:0 0 38px;height:192px;color:var(--muted);font-size:12px}.load-axis span{position:absolute;right:3px}.load-scroll{overflow-x:auto;max-width:100%;min-width:0;padding:0 3px 9px;scrollbar-color:#cad3df #f1f4f8;scrollbar-width:auto}.load-scroll::-webkit-scrollbar{height:9px}.load-scroll::-webkit-scrollbar-thumb{background:#cbd4df;border-radius:9px}.load-scroll::-webkit-scrollbar-track{background:#f1f4f8;border-radius:9px}.load-plot{display:flex;align-items:flex-end;gap:26px;min-height:280px;width:max-content;min-width:100%}.load-day{display:flex;flex-direction:column;align-items:center;flex:none}.load-groups{display:flex;gap:9px;align-items:flex-end;min-height:256px}.load-group{display:flex;flex-direction:column;align-items:center}.load-bars{display:flex;align-items:flex-end;gap:4px}.load-bar{display:flex;flex-direction:column;align-items:center;width:var(--bar-width);flex:none;border:0;background:transparent;border-radius:0;padding:0;min-height:0;font-size:12px;font-weight:500}.load-bar:hover:not(:disabled){background:transparent;border:0}.load-bar:hover .load-stage i{filter:brightness(.9)}.load-stage{height:192px;display:flex;align-items:flex-end;justify-content:center;width:100%}.load-stage i{display:block;flex:none}.load-minutes{height:21px;padding-top:4px;font-variant-numeric:tabular-nums;color:#57637a}.load-focus{height:21px;font-size:12px}.load-type{font-size:12px;text-align:center;min-height:22px;line-height:22px;white-space:nowrap}.load-date{font-size:12px;min-height:30px;border:0;background:transparent;padding:4px 3px;font-variant-numeric:tabular-nums;font-weight:600;border-radius:4px}.dominant-plot{gap:14px}.dominant-bar{width:max(70px,var(--bar-width))}.dominant-plot .load-groups{min-height:256px}.dominant-plot .load-type{min-height:43px;display:flex;align-items:center;justify-content:center;gap:4px}.no-training{min-width:24px}.no-training .load-groups{height:256px}.plot-load-legend{padding:12px 0 0 43px}.dominant-explanation{font-size:12px;color:var(--muted);margin:13px 0 0 43px}.dominant-explanation summary,.analytics-data summary{cursor:pointer;min-height:32px;line-height:1.6}.dominant-explanation p{max-width:900px}.analytics-data{font-size:14px}.analytics-data[open] summary{margin-bottom:16px}
@media(max-width:640px){.analytics-controls{padding:12px}.analytics-controls>.row{gap:8px}.analytics-controls .segmented button{padding:6px 10px;min-height:40px}.analytics-controls #reset-analytics{margin-left:0;min-height:40px}.analytics-controls .small-label{font-size:11px}.analytics-range{font-size:13px;gap:8px}.analytics-range form{gap:8px}.analytics-range label{font-size:12px}.analytics-range input{max-width:137px;min-height:42px;padding:8px;font-size:13px}.load-chart-panel{padding:14px 10px 10px}.load-chart-panel h2{font-size:14px;letter-spacing:0}.load-chart-panel h2 span{display:block;font-size:12px}.direction-legend{gap:5px}.direction-legend>span{font-size:12px;padding:4px 6px}.load-axis{flex-basis:33px}.load-date{min-height:44px}.load-bar{min-width:22px}.load-plot{gap:20px}.dominant-plot{gap:12px}.plot-load-legend{padding-left:0;font-size:12px}.dominant-explanation{margin-left:0;font-size:12px}.analytics-data{padding:14px}}

.ana-load{display:flex;align-items:center;gap:8px;font-size:14px}.ana-load select{max-width:190px}.topbar #theme-toggle{margin-left:auto}.topbar .persona-label{margin-left:0}
html[data-theme=dark]{color-scheme:dark;--ink:#e8edf5;--muted:#a7b2c4;--line:#354155;--ice:#19344d;--off:#342c48;--blue:#8fc8ff;--purple:#c5b3f4;--red-soft:#402630;background:#111823}html[data-theme=dark] body,html[data-theme=dark] .workspace{background:#111823;color:var(--ink)}html[data-theme=dark] .panel,html[data-theme=dark] .stat-card,html[data-theme=dark] .topbar,html[data-theme=dark] dialog,html[data-theme=dark] .dialog-top,html[data-theme=dark] .training-row,html[data-theme=dark] .exercise-card,html[data-theme=dark] .direction-legend>span{background:#1b2432;color:var(--ink)}html[data-theme=dark] input,html[data-theme=dark] select,html[data-theme=dark] textarea,html[data-theme=dark] button:not(.primary):not(.nav-btn):not(.workout-chip):not(.identity){background-color:#253143;color:var(--ink)}html[data-theme=dark] .calendar-weekdays,html[data-theme=dark] .calendar-day.empty,html[data-theme=dark] th,html[data-theme=dark] .segmented,html[data-theme=dark] .check-label,html[data-theme=dark] .detail-meta span,html[data-theme=dark] .exercise-photo,html[data-theme=dark] .empty-symbol{background:#222e3e;color:var(--ink)}html[data-theme=dark] .calendar-day.today{background:#34232e}html[data-theme=dark] .notice{background:#233348;color:#d0ddeb}html[data-theme=dark] .notice.warn{background:#49391f;color:#f1d9a6}html[data-theme=dark] .notice.ok{background:#1d392d;color:#bbddc6}html[data-theme=dark] .team-btn.active{background:#b92332!important;color:#fff}html[data-theme=dark] .load-minutes{color:#b6c3d6}html[data-theme=dark] .weekly-track{background:#344156}

.brand-logo{width:62px;height:62px;object-fit:contain;display:block;flex:none}.brand{gap:10px}.brand-logo+span{min-width:0}
@media(max-width:960px){.brand-logo{width:54px;height:54px}}

/* Month view: use the full width for a more legible calendar, then show its summaries below. */
.schedule-layout.month-layout{grid-template-columns:minmax(0,1fr)}
.month-layout .calendar-day{min-height:178px;padding:12px 9px}
.month-layout .side-stack{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}
.month-layout .side-stack .panel{min-height:0}
@media(max-width:640px){.month-layout .side-stack{grid-template-columns:1fr}.month-layout .calendar-day{min-height:0;padding:10px 7px}}

.exercise-playlists{display:grid;gap:10px;margin-top:10px}.exercise-playlist{overflow:hidden;border:1px solid var(--line);border-radius:10px;background:#fff}.exercise-playlist summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 14px;cursor:pointer;font-weight:700}.exercise-playlist summary small{color:var(--muted);font-size:12px;font-weight:500}.exercise-playlist[open] summary{border-bottom:1px solid var(--line);background:#f8fafc}.exercise-playlist .exercise-picker{max-height:270px;padding:6px 10px 10px}.exercise-playlist .check-label{margin:0;border-bottom:1px solid var(--line)}.exercise-playlist .check-label:last-child{border-bottom:0}.playlist-hint{margin:2px 0;color:var(--muted);font-size:12px}